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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. Arthur Jones (inventor) - Wikipedia

   en.wikipedia.org/wiki/Arthur_Jones_(inventor)

   Nautilus exercise machines Pioneering HIT (High Intensity Training) Arthur Allen Jones (November 22, 1926 – August 28, 2007) was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. [1] Jones was a pioneer in the field of physical ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

5. The 5 self-care secrets Lance Bass lives by - AOL

   www.aol.com/lifestyle/the-5-self-care-secrets...

   Self-care is equal parts indulgence and care; be sure to find ways to stay fit this month, even if you need to sneak it in. Bass has a Tonal machine in his home, right next to the closet. “It ...

6. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Gilad Janklowicz. Gilad Janklowicz (Hebrew: גלעד ינקלוביץ'; / ɡɪˈlɑːd ˈdʒæŋkləwɪts / ghil-AHD JANK-lə-wits; [1] born July 27, 1954) is an Israeli -born fitness personality best known for the longest running fitness show in the United States, Bodies in Motion, and for his show Total Body Sculpt with Gilad. Raised in ...

7. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

8. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   Bullworker is a product and fitness company that specializes in isometric exercise, that is the static contraction of a muscle without any visible movement. The original portable home fitness device was invented by Gert F. Kölbel in 1962. The product enjoyed widespread popularity in the 1960s and 1970s during the personal fitness craze, but ...

9. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...