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The Coping Skills: Addictions worksheet organizes skills into five major categories: Social support, diversions, building new habits, prevention, and managing emotions. Each section provides a summary of the skill, and how it can be used to reduce the risk of relapse.
A printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions. Each card includes one simple coping skill.
Download addiction and substance use therapy worksheets. Topics include relapse prevention plans, trigger identification, and more. Great for groups.
In this piece, we’ll provide more than 60 healthy coping strategies, explain why they’re different from negative coping methods, and provide worksheets that teach you how to cope in a more positive way.
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
• Build new skills on your own using free online resources, or practice your existing skills.
This plan is an unusual 4-page worksheet helping people in recovery maneuver through moments of cravings and stress.
A recovery checklist is included in the Forms for reproduction section. Completing this form, or a similar plan at the end of each session, will help to keep clients focused on their particular goals.
Recovery are powerful, accessible resources to help people feel less isolated and more mo0vated to change. As you’ll see, this book draws on some of AA’s concepts as well as other approaches to recovery, with an emphasis on mindfulness, self-compassion, and cogni0ve-behavioral strategies.
For every challenge you've identified, your Change Plan should include strategies to overcome them. This might involve learning stress-reduction techniques, establishing a support system, removing triggers from your environment, or engaging in alternative activities that provide fulfillment and joy. Maintaining Progress and Managing Setbacks