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Bicep curls can add size to your upper arms while improving grip strength. Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 ...
Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...
In fitness, not only does working your triceps compliment all that work you’re putting into your biceps, but it also helps with all overhead and pushing movements (think: shoulder presses and ...
On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. “The tricep muscles extend the shoulder and the elbow joint, and ...
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
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