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CrossFit also provides training courses to certify trainers and gym owner. [101] The standard two-day "Level 1 Certificate Course," (L1) is a requirement for CrossFit gym owners. [107] [108] The requirement was raised to Level 2 (L2) for 2024. [104] Level 3 Trainer examination and Level 4 Coach assessment are also available. [109]
Kelly Starrett (born 1973) [1] is a physical therapist, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard , was featured on The New York Times bestselling sports books list.
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
"DT" is a CrossFit hero workout named for fallen airman USAF SSgt. Timothy P. Davis, and usually performed with a 155-pound/105-pound barbell for men/women. The event was announced after event 4, and the audience were given a choice of two different versions of DT for the athletes to compete in: Double DT or Heavy DT, and they chose Heavy DT.
Jason Khalipa (born October 2, 1985 in San Jose, California) is an American former professional CrossFit Games athlete [1] known for his accomplishments as the 2008 CrossFit Games champion. [ 3 ] He also received the Spirit of the Games award at the 2009 CrossFit Games [ 4 ] [ 5 ] and was selected to participate as a member of Team USA at the ...
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
A training manual is a document, a book or booklet of instructions and information, used as an aid to learning a task, skill, or job. [1] Training manuals are widely used, including in business and the military. [citation needed] A training manual may be particularly useful as: an introduction to subject matter prior to training
The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic movement is performed in four steps and known as a "four-count burpee".
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