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Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. She lost 15 pounds in the first month ...
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]
Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds.
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...
Chicken Soup for the Soul Healthy Living Series: Weight Loss, Jack Canfield, Mark Victor Hansen and Andrew Larson, M.D. – combines inspirational stories with medical advice (2005) Chicken Soup for the Cat and Dog Lover's Soul, Jack Canfield, Mark Victor Hansen, Marty Becker, D.V.M. and Carol Kline (2012)
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
Valerie Bertinelli, 63, opened up about body image and weight loss in an Instagram video. The star tried on ‘fat clothes’ from her Jenny Craig ‘before photos.’
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