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2. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

   www.aol.com/step-aside-baked-salmon-baked...

   Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.

3. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

   www.aol.com/lifestyle/baked-fish-recipes-healthy...

   Cooking a healthy dinner is easy thanks to baked fish recipes. Whether you're a fan of salmon, cod, or tilapia, this list shows ways to bake fish in the oven.

4. 24 High-Protein Dinner Recipes To Make Forever - AOL

   www.aol.com/24-high-protein-dinner-recipes...

   This crispy chicken rice bowl is a delightful dinner that combines crispy breaded chicken cutlets with brown rice and tender-crisp veggies. The refreshing mint sauce is the star of the dish ...

5. Nile tilapia - Wikipedia

   en.wikipedia.org/wiki/Nile_tilapia

   In Israel, Nile tilapia is commonly fried, grilled or baked with vegetables herbs and spices and eaten with rice or bulgur pilafs. It is also baked in the oven with tahini sauce drizzled over it with potatoes , onions , asparagus , sweet peppers or tomatoes and flavored with sumac and dried mint.

6. Tilapia - Wikipedia

   en.wikipedia.org/wiki/Tilapia

   Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

7. Oreochromis aureus - Wikipedia

   en.wikipedia.org/wiki/Oreochromis_aureus

   The blue tilapia (Oreochromis aureus) is a species of tilapia, a fish in the family Cichlidae. [2] Native to Northern and Western Africa, and the Middle East, through introductions it is now also established elsewhere, including parts of the United States, where it has been declared an invasive species and has caused significant environmental damage. [3]