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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
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The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...
Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...
The horn-loaded subwoofers each have a floor mouth that is 2.2 square meters (24 sq ft), and a horn length that is 9.5 meters (31 ft), in a cavity 1 meter (3 ft 3 in) under the floor of the listening room. Each subwoofer is driven by eight 18-inch subwoofer drivers with 100 millimeters (3.9 in) voice coils.
Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...
October 11, 2024 at 12:45 PM. Hospitals, emergency departments and health care facilities across Florida are reopening after they evacuated patients and canceled elective surgeries due to ...