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A 2022 study found that nearly 1 in 7 Americans experience bloating in a given week. Luckily, there are several science-backed ways to reduce this uncomfortable pressure in your abdomen. We tapped into the experts for their top recommendations. What causes bloating?
Baking Soda . Baking soda can help neutralize stomach acid and relieve painful bloating, particularly during pregnancy. Try drinking an 8-ounce glass of water with 1/2 teaspoon of dissolved baking soda.
Carbonated drinks. As noted above, drinking soda, particularly through a straw, can make you swallow excess air, and too much air in your intestines leads to bloating. However, by making you...
Soda and other carbonated drinks, which can cause air bubbles to get trapped in your stomach. Fried, greasy, or fatty foods, which can slow down digestion and trap gas in your intestines longer. Foods like garlic, eggs, and fish won’t necessarily cause more gas, but they can make your gas smell a lot worse. [8]
If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts...
In the realm of bloating, baking soda is believed to have the ability to neutralize stomach acid, which can help alleviate discomfort and reduce gas production. When consumed, it reacts with the acid in your stomach to form carbon dioxide, leading to the release of gas through belching or flatulence.
When belching, gas or bloating interferes with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see a healthcare professional.
Baking soda may help relieve symptoms of acid reflux or heartburn, but people should use it with care. Acid reflux, also known as heartburn, occurs when stomach acid backs up into...
Dissolve 1/2 teaspoon of sodium bicarbonate (baking soda) in a glass of water and drink it.
1. Peppermint. Research has shown that peppermint tea or peppermint supplements can help reduce symptoms of irritable bowel syndrome, including gas. Talk with your doctor before you start using...