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2. ‘Weekend warrior’ physical activity may help prevent diabetes ...

   www.aol.com/weekend-warrior-physical-activity...

   The researchers also find that adequate physical exercise — about 150 minutes per week— reduces the risk of more than 200 diseases. The benefits were most pronounced for cardiometabolic ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

4. Benefits of regular exercise: How working out can ... - AOL

   www.aol.com/lifestyle/benefits-regular-exercise...

   What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

5. ‘Weekend Warriors’ Get Same Benefits as Those Who Exercise ...

   www.aol.com/lifestyle/weekend-warriors-same...

   Those who are "weekend warriors" and get in their exercise in just a couple of days are still getting the same benefits as those who exercise daily, according to a new study. The study ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ] and sufficient rest along with a formal recovery plan.

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that ...