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2. Finding the motivation to exercise is hard. These tips ... - AOL

   www.aol.com/lifestyle/finding-motivation...

   The day before a workout, think about the small barriers you can foresee and do what you can to remove them. Maybe that’s packing your gym bag the night before, filling your car’s gas tank so ...

3. ‘I’m a Trainer, and These Are the 3 Exercises I ... - AOL

   www.aol.com/lifestyle/m-trainer-3-exercises...

   Related: This Is What Happens to Your Body if You Do 10 Pushups Every Day. The Three Best Exercises To Get Rid of Arm Fat Exercise #1: Tricep dips.

4. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

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   A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ] and sufficient rest along with a formal recovery plan.