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Espresso offers a caffeine surge – but be mindful of the digestive side effects, Homesley said. A quick jolt comes from an espresso, as it is a concentrated form of coffee that's brewed with ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
2. Eat Smaller, More Frequent Meals. Instead of three main meals, try eating smaller, more frequent meals throughout the day. This can help if nausea is making it hard to feel like eating or if ...
For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
On the one hand, caffeine effects appear to be detrimental to short-term memory, working memory included, whereas the effects are somewhat positive for memory over the long term (for example, remembering something better many days later if caffeine was ingested during encoding as well as retrieval, as opposed to no caffeine [7]). Many of the ...
“Studies have shown that women with PCOS are more likely to experience sexual dysfunction, including lower sex drive, arousal, lubrication, orgasm and satisfaction.” Over on the male side, Dr ...
Gustav III of Sweden's coffee experiment was a purported twin study ordered by the king to study the health effects of coffee. The authenticity of the event has been questioned. [ 1 ] The primitive medical study, supposedly conducted in the second half of the 18th century, failed to prove that coffee was a dangerous beverage.
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