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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The daily dose of 2.5 mg/kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers. This is a conservative suggestion since older and heavier-weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects. [72]
Caffeine does not give you energy, just delays fatigue for a little while longer.” In other words, that 2 p.m. cup of coffee is just delaying the inevitable. At first, caffeine might appear to ...
Hypertension, or high blood pressure, increases the risk of health issues such as heart attacks, strokes, heart failure, aneurysms and chronic kidney disease — and is often referred to as the ...
Specifically, coffee drinkers had the lowest risk—nearly 50% reduction in risk—while people who consumed 200 to 300 mg of caffeine from tea or a mix of both beverages were about 40% less ...
Excessive consumption of energy drinks can have serious health effects resulting from high caffeine and sugar intakes, particularly in children, teens, and young adults. [ 18 ] [ 19 ] Excessive energy drink consumption may disrupt teens' sleep patterns and may be associated with increased risk-taking behavior. [ 18 ]
Research indicates that caffeine, ingested either by drinking coffee or by taking a caffeine supplement, can help improve memory, explains Brynna Connor, M.D. “There is also evidence that shows ...
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