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2. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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   Charring the veggies in a cast-iron skillet adds depth of flavor, but you can use any oven-safe skillet. ... Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork ...

3. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

   www.aol.com/dozens-easy-dinner-ideas-30...

   Crispy Pan-Seared Salmon with Broiled Broccolini and Capers. Seared in a little oil until just tender, salmon is delicate, tender, and delicious. ... Hot Dogs with Quick Cast-Iron Beans.

4. 22 Cozy Cast-Iron Dinners for Fall - AOL

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   In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind.

5. 20-Minute Skillet Salmon Recipe - AOL

   homepage.aol.com/.../20-minute-skillet-salmon

   HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

6. You Just Got a Cast-Iron Skillet—Here Are 18 Recipes You ...

   www.aol.com/just-got-cast-iron-skillet-223944683...

   These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce. View Recipe

7. Pan-Seared Salmon in Peach Mango Sauce Recipe - AOL

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   Want to make Pan-Seared Salmon in Peach Mango Sauce? Learn the ingredients and steps to follow to properly make the the best Pan-Seared Salmon in Peach Mango Sauce? recipe for your family and friends.

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, 121g protein, 177g carbohydrate, 34g fiber, 1,573mg sodium.

9. Cast-iron cookware - Wikipedia

   en.wikipedia.org/wiki/Cast-iron_cookware

   A proper cast iron seasoning protects the cookware from rusting, provides a non-stick surface for cooking, and reduces food interaction with the iron of the pan. [15] Enamel-coated cast-iron pans prevent rust but may need seasoning in some cases. [16] Experts advise against placing a seasoned pan in a conventional dishwasher.