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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   Calf raises. Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes.

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Standing Calf Raise. Why: This classic exercise is the go-to for guys who want to build their calf muscle—and for good reason. You'll be able to work the muscles through a full range of motion ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Calf raises in a “V” position Stand tall with both feet shoulder-width apart and turn your toes outward so your feet create the letter "V." Place your hands on your hips.

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell ...