Search results
Results from the WOW.Com Content Network
Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One medium potato has 151 calories and about 11% of your daily fiber needs, per the USDA. Sweet potatoes are loaded with vitamin A, and white and sweet potatoes are packed with potassium, an ...
Sweet potatoes have been a part of the diet in the U.S. for most of its history, especially in the Southeast. The average per capita consumption of sweet potatoes in the United States is only about 1.5–2 kg (3.3–4.4 lb) per year, down from 13 kg (29 lb) in 1920.
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...
sweet potato, see list of sweet potato ... Most are low in fat and calories but are bulky and ... (9.7 oz) of vegetables per day. [19] Production. Cultivation ...
To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. RELATED: 15 Potassium Superfoods That ...
Nutritional value per 100 g (3.5 oz) Energy: ... (3.5 oz), taro supplies 142 calories of food energy, ... particularly sweet potato and kalo.