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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Sweet potatoes are loaded with vitamin A, ... Per ⅔ cup serving (170 grams): 200 calories, 8 g fat (5 g sat fat), 105 mg sodium, 25 g carbs (0 g fiber, 23 g sugar), 7 g protein.
1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. ... (200 calories) 1 medium apple. 1 Tbsp. natural peanut butter. ... we aimed for a daily limit of 14 grams of saturated fat (with an ...
In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV). It is a moderate source (10–19% DV) of some B vitamins and potassium. Between 50% and 90% of the sugar content is sucrose. [81]
Totals: 1,553 calories, 93 grams of protein, 75.5 grams of fat, 184.5 grams of carbohydrates If you want more: Double the amount of walnuts (97 calories) and balsamic vinaigrette on the lunch ...
"One serving provides 18 grams of plant-based protein and 6 grams of gut-friendly dietary fiber for 200 calories." ... and calories in check while packing in 19 grams of ... with sweet potato ...
A 100-gram serving of both contains “2 grams protein, 21 grams carbohydrate... and less than one gram of fat,” Yawitz says. Regular potatoes contain 92 calories per serving. Sweet potatoes ...