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According to the NOVA classification system, ultra-processed foods are industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins ...
Fresh meat is perfectly healthy for diabetics to eat, but processed meat is a no-go. This is especially true as it's also been found that processed meats can also increase the body's resistance to ...
Experts at UCLA Health suggest that many minimally processed foods can be a nutritious part of our diets, including items like frozen fruits and vegetables or whole foods that have been canned ...
A 2023 meta-analysis of 415,554 participants found that each 10% increase in ultra-processed food consumption led to a 12% higher risk for type 2 diabetes. [ 14 ] [ 15 ] These foods often have a high glycemic index, leading to rapid spikes in blood sugar, a leading contributor to developing type 2 diabetes.
It is still recommended that people with diabetes consume a diet that is high in dietary fiber. In 1976, Nathan Pritikin opened a centre where patients were put on programme of diet and exercise (the Pritikin Program). This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains.
Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...
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