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Per meal: 990 calories, 60 g fat (15 g saturated fat, 0 g trans fat), 2,350 mg sodium, 70 g carbs (5 g fiber, 5 g sugar), 45 g protein. Singer-songwriter Jimmy Buffett left behind a legacy that ...
2. Smoky Barbecued Corn. Time Commitment: 30 minutes Why We Love It: <10 ingredients, ready in <30 minutes, vegetarian Corn on the cob?Great. Grilled corn on the cob?Even better. And if you ...
Jambalaya (/ ˌ dʒ æ m b ə ˈ l aɪ ə / JAM-bə-LY-ə, / ˌ dʒ ʌ m-/ JUM-) is a savory rice dish that developed in the U.S. state of Louisiana fusing together African, Spanish, and French influences, consisting mainly of meat or seafood (or both), [1] and vegetables mixed with rice and spices.
Many Cajun recipes are based on rice and the "holy trinity" of onions, celery, and green pepper, and use locally caught shell fish such as shrimp and crawfish. Much of Cajun cookery starts with a roux made of wheat flour cooked and slowly stirred with a fat such as oil, butter or lard, known especially as the base for étouffée , gumbo and ...
The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base. Variants use garlic, parsley, or shallots in addition to the three trinity ingredients. [1] The addition of garlic to the holy trinity is sometimes referred to as adding "the pope."
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The guests then determine who cooked the better dish and will face Flay in the second round. The winning contestant then chooses a dish for both the contestant and Flay to cook in the second round which lasts for 45 minutes. The winner of the second round is determined by three judges in a blind taste test.
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