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  2. Off cutter - Wikipedia

    en.wikipedia.org/wiki/Off_cutter

    An off cutter is a type of delivery in the game of cricket.It is bowled by fast bowlers.. A bowler releases a normal fast delivery with the wrist locked in position and the first two fingers positioned on top of the cricket ball, giving it spin about a horizontal axis perpendicular to the length of the pitch.

  3. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    An off spin delivery. Ajantha Mendis at the point of delivery. Although finger spin may be bowled with the same technique (albeit laterally inverted, as though viewed in a mirror) by both right and left handed bowlers, such bowlers are often discussed separately, as the direction in which the ball deviates as it bounces on the cricket pitch is different:

  4. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    A wrist spin delivery is released with the arm held in a fully pronated position, with the fingers on the inside of the ball (to the left for a right-handed bowler). If this pronated position is maintained through the release, the fingers will naturally cut down the side of the ball and produce an anti-clockwise spin.

  5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of ...

  6. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

    www.aol.com/fast-brisk-walk-trainer-reveals...

    So, what speed qualifies as "brisk"? Most fitness experts say a brisk walk falls between 3 and 4 miles per hour (mph). For many, that translates to about 100 steps per minute or 15 to 20 minutes ...

  7. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

    www.aol.com/most-benefits-walk-faster-farther...

    Walking slower, but farther is Dr. Redler’s preference because it keeps you in zone 2 cardio (a level of heart rate training categorized as 60 to 70 percent of your heart rate max). During zone ...

  8. Arm ball - Wikipedia

    en.wikipedia.org/wiki/Arm_ball

    It is a variation delivery bowled by an off spin bowler or slow left-arm orthodox bowler. It is the finger spin equivalent of a wrist spinner 's slider or zooter . In contrast to the stock delivery, an arm ball is delivered by rolling the fingers down the back of the ball on release.

  9. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

    www.aol.com/best-4-week-walking-workout...

    Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...

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