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From weight loss and skin improvement, these are the top health side effects/benefits of what happens to your body when you quit alcohol, according to doctors. ... but after about 30 days, you ...
Here's what happens when you stop drinking alcohol for 30 days for Dry January, according to experts. (Photo: Getty) (krisanapong detraphiphat via Getty Images)
Weight loss. Alcohol can cause weight gain in four ways: It stops your body from burning fat, it’s high in calories, it can make you feel hungry, and it can lead to cravings for salty and greasy ...
Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...
Here's what happens when you stop drinking alcohol for 30 days, according to experts.
“Forty percent of our users see weight loss; they lose 5 to 10 pounds just because of cutting back the first three months,” says Vedant Pradeep, cofounder and CEO of Reframe, an alcohol ...
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