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1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
Breakfast (331 calories) 1 slice whole-grain bread, toasted. ... Evening Snack (53 calories) 1 cup sliced strawberries. Daily Totals: 1,782 calories, 82g fat, 107g protein, ...
P.M. Snack (27 calories) ½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. 1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories)
Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup of berries. ... 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter.
1 cup sliced strawberries Daily Totals: 1,816 calories, 78g fat, 101g protein, 184g carbohydrate, 36g fiber, 1,715mg sodium. Make it 1,500 calories: Omit Strawberry-Peach Chia Seed Smoothie at ...
Save 50 calories and 3g of fat, including 2g of saturated fat, per serving by preparing with PHILADELPHIA Neufchatel Cheese, fat-free milk, COOL WHIP LITE Whipped Topping and JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding. SPECIAL EXTRA Slice additional strawberries; use to garnish dessert just before serving. QUICK CHOCOLATE GARNISH
1 cup sliced strawberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (544 calories)
Evening Snack (82 calories, 12g carbohydrate) ½ cup sliced strawberries. ½ cup low-fat plain kefir. Daily Totals: 1,785 calories, 97g fat, 112g protein, 125g carbohydrate, 31g fiber, 1,780mg sodium.