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Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 26] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [2]
One term that is often used as a near-synonym is mindfulness, which as a concept has similarities to or may include choiceless awareness. [32] Initially part of Buddhist meditation practice, it has been adapted and utilized for contemporary psychological treatment, [33] and has been applied as a component of integrative medicine programs. [34]
Absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness.. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue.
The word Mindfulness is the English translation of the word Vipassanā, which a combination of two words Vi, meaning in a special way and Passana, to observe, hence implying to observe in a special way. [51] Compassion (karunaa) can be defined as an emotion that elicits the wanting to be free from suffering. [52]
Mindfulness (sati) of breathing (ānāpāna: ānāpānasati; S. ānāpānasmṛti) is the most common samatha practice (though this term is also used for vipassanā meditation). Samatha can include other samādhi practices as well.
The term "interbeing" was coined by Thich Nhat Hanh. [7] It is a portmanteau of the prefix "inter-" and the word "being." [8] It conveys the notion that all things exist in a state of interconnected being, a state of being interwoven and mutually dependent.
Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
The Urdu Wikipedia (Urdu: اردو ویکیپیڈیا), started in January 2004, is the Standard Urdu-language edition of Wikipedia, a free, open-content encyclopedia. [1] [2] As of 13 December 2024, it has 215,505 articles, 187,938 registered users and 7,427 files, and it is the 54th largest edition of Wikipedia by article count, and ranks 20th in terms of depth among Wikipedias with over ...