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  2. Is Almond Milk Good For You? We Asked a Dietitian - AOL

    www.aol.com/almond-milk-good-asked-dietitian...

    For instance, if your goals include weight loss, then choosing a lower-calorie milk alternative, like unsweetened, fortified almond milk, in your protein shakes is a smart swap. However, if your ...

  3. What Nutritionists Want You to Know About Almond Milk - AOL

    www.aol.com/nutritionists-want-know-almond-milk...

    It has minimal protein “Unlike dairy milk, almond milk provides minimal protein,” says Alsing. “One cup of dairy milk naturally provides 8 grams of protein compared to just 1 gram in almond ...

  4. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/lifestyle/perfect-formula-weight...

    Use lower calorie liquids, like unsweetened almond milk, instead of cow’s milk or ... (even if you're just waking up). With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and ...

  5. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Macadamia nut milk, cashew milk and hazelnut milk are similar commercially available nut-based beverages, but they are not as popular as coconut milk or almond milk. Soy milk. Soy milk is made from soybeans and contains about the same amount of protein as dairy milk. When enriched by the manufacturer, it may be a source of calcium and vitamin D ...

  6. These Are the Best Milk Alternatives to Drink Instead of Dairy

    www.aol.com/best-milk-alternatives-drink-instead...

    According to Instacart data collected from 2015 to 2023, the most popular milk alternatives are almond milk, oat milk, and coconut milk, which can be easily found at local grocery stores and ...

  7. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

    www.aol.com/milk-substitute-recipe-15-swaps...

    8. Almond Milk. If you’re looking for a one-to-one milk substitute that’s also dairy-free, plain almond milk works just fine. But bear in mind that it might add a slightly nutty flavor to your ...

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