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2. 15 Best Protein Shake Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/15-best-protein-shake...

   You can buy ready-made protein shakes from the store or make your own at home using high-protein ingredients like Greek yogurt (10 grams), protein powder (20-25 grams), milk and soy milk (8 grams ...

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic ...

4. A Dietitian's #1 Protein Shake Recipe for Weight Loss - AOL

   www.aol.com/lifestyle/dietitians-1-protein-shake...

   This blend is rich in protein, healthy fats, and vitamins, aiding in weight loss while providing vital nutrients for overall health.Keep reading to discover my top protein shake recipe A Dietitian ...

5. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   A protein smoothie is a combination of water or milk, protein powder, fruits, and vegetables. They can be consumed any part of the day and are used as protein supplement for those who want to increase their protein intake. Protein powder can have a chalky taste when mixed individually by itself with milk or water.

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

7. Instant pudding - Wikipedia

   en.wikipedia.org/wiki/Instant_pudding

   [10] [11] Instant pudding added to cake mix can result in a denser and moister cake compared to cakes prepared without it. [2] [10] The use of instant pudding can cause a cake to fall or shrink as it cools, more than a cake prepared without the pudding. [10] Use of a small amount of instant pudding lessens shrinkage compared to using a whole ...