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Reflexology is an ancient alternative medicine that uses pressure points on the hands and feet to reduce chronic pain. How pressure points on the hands and feet can reduce low back pain, anxiety ...
Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain.
There are several different instruments for applying nonspecific pressure by rubbing, rolling, or applying pressure on the reflex zones of the body. The acuball is a small ball made of rubber with protuberances that is heatable. It is used to apply pressure and relieve muscle and joint pain. The energy roller is a small cylinder with protuberances.
Practitioners may use elbows, feet or various tools to direct pressure directly upon the trigger point, to avoid overuse of their hands. [ citation needed ] A successful treatment protocol relies on identifying trigger points, resolving them and, if all trigger points have been deactivated, elongating the structures affected along their natural ...
Relieve tension and melt away stress with Amazon's No. 1 best-selling foot massager. This deep-kneading shiatsu foot massager has two adjustable intensity levels and three massage modes that boost ...
Pressure points [a] derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.
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