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Coconut water is a natural, potassium-packed choice you can turn to for mild dehydration, while electrolyte-infused drinks are better suited for faster recovery.
A home-made electrolyte drink can be made by using water, sugar and salt in precise proportions. [25] It is important to include glucose (sugar) to utilise the co-transport mechanism of sodium and glucose. Commercial preparations are also available [26] for both human and veterinary use.
Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.
Oral rehydration therapy was developed in the 1940s using electrolyte solutions with or without glucose on an empirical basis chiefly for mild or convalescent patients, but did not come into common use for rehydration and maintenance therapy until after the discovery that glucose promoted sodium and water absorption during cholera in the 1960s. [6]
Water content for fruits and vegetables varies dramatically, but watermelon, cantaloupe, strawberries, spinach, cabbage, celery, lettuce, and squash are all at least 90% water. Electrolyte drinks ...
Water is really good for you, no one is arguing that. But are certain waters better for you than others? Depends on who you ask. While plenty of people are content to drink plain old H2O, there ...
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