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Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
Many people take probiotics to help relieve digestive issues, such as diarrhea, ... start by eating foods that contain probiotics, Prest suggests. “Yogurt, cottage cheese, kombucha, kefir ...
Actimel (known as DanActive in the United States and Canada) is a probiotic yogurt-type drink produced by the French company Danone. Actimel earned over €1.4 billion (US$1.8 billion) in retail sales in 2006.
"Eating saltines, yogurt with probiotics and toast or other plain foods may also help." The CDC recommends seeking medical help if diarrhea symptoms last longer than three days, ...
Yawitz says that eating yogurt containing these probiotics might help “fend off intestinal infections, relieve symptoms of irritable bowel syndrome, and reduce the risk of colon cancer.”
A Cochrane Review from 2020 concludes that probiotics make little or no difference to people who have diarrhea lasting 2 days or longer and that there is no proof that they reduce its duration. [62] They may be useful in preventing and treating antibiotic associated diarrhea. [63] Fermented milk products (such as yogurt) are similarly ...
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