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2. 32 Cheap & Easy Meals That Start With a Can of Black Beans - AOL

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   That can of black beans in the pantry is about to become your BFF. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...

3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

4. 24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less

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   This recipe can easily be doubled to serve 2 and use the whole package of noodles. To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the ...

5. Are Black Beans Good for You? - AOL

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   Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, which is good news for fans of this legume. "Black beans have subtle ...

6. Frijoles negros - Wikipedia

   en.wikipedia.org/wiki/Frijoles_negros

   One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

7. 75 fall recipes to cook right now - AOL

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   This easy recipe includes cubed butternut squash (feel free to buy it pre-prepped), shredded rotisserie chicken, canned beans and tomatoes and other pantry staples, making it a breeze to whip up.

8. Arroz negro (Mexican cuisine) - Wikipedia

   en.wikipedia.org/wiki/Arroz_negro_(Mexican_cuisine)

   Arroz negro ("black rice") is a Mexican dish made with rice, in which its dark color comes from black bean broth. The dark broth is made by cooking black beans with onion and butter in sufficient water. Rice is fried with garlic, then the bean broth is added, as well as epazote, serrano pepper, and salt. The rice is simmered until tender. [1]

9. 7 Canned Foods You Should Never Buy - AOL

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   2. Canned Refried Beans. Canned refried beans is what happens when you take perfectly good beans and strip them of all dignity. These mushy, pasty blobs pack enough sodium to preserve a mummy and ...