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Around the world, countless stunning locales have retreats that offer practitioners of yoga a chance to get away and join with others who share the same interests. The retreats often last multiple...
Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century. [8]
Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .
Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [ 1 ] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [ 1 ]
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .
Vasudev conducting an "Inner Engineering" class at BSE, Mumbai. The Yoga Centre at the Isha Foundation was founded in 1994, [7] and offers yoga programmes under the name Isha Yoga. This customised system of yoga [6] combines postural yoga with chanting, breathing (prāṇāyāma) [6] and meditation. [8]
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