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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The 16 best "excellent" sources of fiber. The following foods are considered to be an "Excellent Source" of fiber, which means they provide more than 20% of your daily value (DV). That translates ...

3. 15 Best High-Fiber Recipes for Weight Loss - AOL

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   RELATED: 10 Warning Signs You're Not Eating Enough Fiber. How much fiber should you eat? The average American only eats around 10-15 grams of fiber daily, but the USDA Dietary Guidelines suggest ...

4. 12 Best High-Fiber Dinner Recipes - AOL

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   Related: 15 Best High-Fiber Snacks. How Much Daily Fiber Do You Need? ... Related: 7 High-Fiber, Healthy Noodles You Should Be Eating, According to Registered Dietitians.

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   9 ways to add more fiber to your diet. ... Eating whole fruits instead of drinking fruit juices means you’ll get more fiber and ... Most Americans don’t consume enough fiber on a daily basis.

6. 22 Best High-Fiber Breakfast Recipes - AOL

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   In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...

7. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats ... Tiny but mighty, chia seeds provide 10 grams of fiber in 2 tablespoons, more than 35% of your daily recommended fiber intake. Notably, ...