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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

3. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

   www.aol.com/actually-burn-fat-gain-muscle...

   High intensity interval training, or HIIT, may be known for fat burning, but it could cost you when it comes to gaining muscle mass. Working at such a high intensity means significant wear and ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   Research shows that resistance training can be effective at reducing overall body fat mass and visceral fat, and high-intensity interval training (HIIT) can reduce abdominal and visceral fat.

5. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone. ... maximize your calorie- and fat-burn, ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Those who are overweight have a better chance of reducing fat if they increase their overall fitness levels. This can be achieved by doing both high-intensity interval training cardio and resistance training that focuses on gaining muscle mass in both large and small muscle groups. This increase in muscle mass will create a larger need for ...