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Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breastfeeding.
Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants . This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrients for optimal growth and health ...
Nutrition during pregnancy is important to ensure healthy growth of the fetus. [16] Nutrition during pregnancy is different from the non-pregnant state. [16] There are increased energy requirements and specific micronutrient requirements. [16] Women benefit from education to encourage a balanced energy and protein intake during pregnancy. [94]
During pregnancy the plasma volume increases by 40-50% and the red blood cell volume increases only by 20–30%. [22] These changes occur mostly in the second trimester and prior to 32 weeks gestation. [24] Due to dilution, the net result is a decrease in hematocrit or hemoglobin, which are measures of red blood cell concentration.
Folate is especially important during periods of frequent cell division and growth, such as infancy and pregnancy. Folate deficiency hinders DNA synthesis and cell division, affecting hematopoietic cells and neoplasms the most because of their greater frequency of cell division.
The nutrient is “essential for fertility and healthy fetal development, but excessive intake during pregnancy can be harmful,” Kim says. Strengthens bones and teeth.
Tubes filled with amniotic fluid for amniocentesis. The amniotic fluid is the protective liquid contained by the amniotic sac of a gravid amniote.This fluid serves as a cushion for the growing fetus, but also serves to facilitate the exchange of nutrients, water, and biochemical products between mother and fetus.
Be sure to include these nutrients if you are in this stage of life. The Top 5 Nutrients You Need During Menopause, According to Dietitians Skip to main content
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