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2. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...

3. 6 proven health benefits of magnesium—a critical mineral you ...

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   A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...

4. The 6 Best Magnesium Supplements, According to ... - AOL

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   However, magnesium citrate is also the type of magnesium that is used in laxatives as it helps draw water into the intestines, although it won’t have the same effect as over the counter laxative ...

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

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   According to a 2020 study in Nutrients, magnesium may also help with anxiety and depression, likely thanks to its benefits on sleep health and its role in regulating the body’s stress response.

6. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Magnesium helps regulate your brain function and mood. “It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions,” Keatley says.

7. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...