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“If a sweet potato is about the size of your fist (roughly 5 inches x 2 inches) then it will be suitable for one person. If it’s the size of two fists, then it can serve two people.”
If you're making roasted potatoes, figure you will need 1/2 pound of potatoes per person. If each person eats 1/2 pound, here’s how many potatoes you’ll need: 4 people – 2 pounds (4 large ...
Yields: 8-10 servings. Prep Time: 2 hours. Total Time: 3 hours. Ingredients. Filling. 3 1/2 lb. sweet potatoes. 1/2 c. butter, melted, plus more to grease the casserole dish
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
To make Parton and her sister's sweet potato casserole at home, you'll need: 5 large sweet potatoes, peeled and quartered. 2 cups miniature marshmallows
Best Sweet Potato Casserole Jillian Atkinson In this installment of Diaspora Dining, Jessica B. Harris’ series on foods of the African diaspora, the author and historian offers her version of ...
Soetpatats, also known as soet karamel patats [1] (translated into English as a "caramelised sweet potatoes"), is a sweet potato dish often baked in a dutch oven with butter, brown sugar, cinnamon, [2] and in some recipes lemon juice. [1] It is an Afrikaans dish and originates from South Africa.
This recipe is easy to make, naturally sweet, and at just 230 calories per serving, a side dish worth making again, and again, and again! Get the recipe: Healthy Sweet Potato Casserole