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There are 158 calories in 4 ounces of boneless Cooked Salmon. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking).
There are 166 calories in 4 ounces of boneless Salmon. Get full nutrition facts and other common serving sizes of Salmon including 1 oz of boneless and 100 g.
Calories and other nutrition information for Salmon, cooked - 4 oz from USDA.
Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Salmon and other related foods.
There are 161 calories in 4 ounces of Wild Atlantic Salmon. Get full nutrition facts and other common serving sizes of Wild Atlantic Salmon including 3 oz and 100 g.
Salmon is nutritious, tasty, versatile, and widely available. Here are a few salmon nutrition facts and health benefits.
4 oz of atlantic salmon (Fish, wild, cooked, dry heat) contains 206 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (144% of your Daily Value).
Salmon Nutrition Facts. Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
Nutrition Facts for Cooked Wild Atlantic Salmon - View calories, protein, carbs, fats, vitamins, minerals, and more.
Serving Size: 4-ounce sockeye salmon fillet. 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein. 20 mg calcium (2% DV) 0.27 mg...