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7-Day Meal Plan for High Blood Pressure, Created by a Dietitian. Follow this plan for a week of heart-healthy recipes to lower your blood pressure and improve your overall health.
The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
This dietitian-made diet plan helps make life easier (and more delicious) when learning what you should and should not eat with high blood pressure.
Foods to Focus On. Meal Prep Tips. Photo: Ali Redmond. Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States.
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods.
The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease.
Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
Low-Sodium Chicken, Broccoli, and Rice Casserole. The DASH Diet was created in the 1990s as a means of stopping hypertension—hence its acronymic name (Dietary Approaches to Stop Hypertension). Since that time, abundant research has shown that this eating plan holds true to its original purpose.
What Is the DASH Diet? 5 min read. By starting a few new food habits, including lowering salt intake, counting calories and watching portion sizes, you may be able to lower your blood pressure...