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If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat. You can also try swapping fattier cuts of meat for...
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
Dietary choices can help manage high blood pressure. Here, find out which foods can help and how to incorporate them into a balanced diet.
Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. In particular, studies show that certain foods, like fruits, vegetables, nuts, and fatty fish can lower your blood pressure.
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
1. Leafy greens. Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. Leafy greens, which are high in potassium, include: romaine...
These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. The DASH diet can lower blood pressure because it has less salt and sugar than the typical...
7 min read. What Is the DASH Diet? If you're diagnosed with high blood pressure, or hypertension, one of the steps your doctor may recommend is to start using the DASH diet. DASH stands for Dietary...
Beans and nuts. The diet limits the following: Fatty meats, such as beef, pork and lamb. Full-fat dairy products. Tropical oils, such as coconut and palm oils. Sweets and sugar-sweetened drinks. To help you get started with the DASH diet eating plan, here are three days of menus based on the DASH diet.