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  2. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

    www.aol.com/18-heart-healthy-dinner-recipes...

    Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

  3. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  4. Top 10 Healthy Cooking Tips - AOL

    www.aol.com/lifestyle/food-top-10-healthy...

    Top 10 Healthy Cooking Tips By taking control over your meal ingredients you can avoid blood pressure-boosting salts , artery-clogging fats and unnecessary calorie loads while boosting your ...

  5. Top 10 Healthy Cooking Tips - AOL

    www.aol.com/food-top-10-healthy-cooking-tips.html

    Time spent preparing fresh nutritious food at home is one of the most valuable gifts you can give yourself. By taking control over your meal ingredients you can avoid blood pressure-boosting salts ...

  6. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    t. e. Stir frying (Chinese: 炒; pinyin: chǎo; Wade–Giles: ch'ao3; Cantonese Yale: cháau) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West.

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

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