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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...

3. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

4. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/5-best-arm-workouts-women-110007836.html

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath. RELATED: 7 Best Chair Yoga Exercises for Weight Loss

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...

7. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. "We are going to target the whole ...