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Baked potatoes nutrition facts. Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams...
1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b6 (41% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods.
The nutrition of a medium-sized baked russet potato (about 3 inches in diameter) contains about 164 calories and about 4 grams of fiber, which is essential for a healthy digestive tract. They're also a great source of potassium, magnesium, vitamins B6 and C, folate, phosphorus, and niacin.
7. Versatile and Convenient: Baked potatoes are incredibly versatile and can be cooked in various ways. They can be mashed, roasted, or baked with a variety of toppings, making them a convenient and enjoyable addition to any meal. How to Cook Baked Potatoes for Maximum Nutrition. To maximize the nutritional value of baked potatoes, follow these ...
Calories in Baked Potatoes. The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below.
A pie chart showing the macro nutrient components for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.5% protein, 21.4% carbs, 0.1% fat, and 0% alcohol.
There are 194 calories in 1 medium Baked Potato (Peel Eaten). Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 100 g.
1 potato of baked potatoes (Flesh, with salt) contains 145 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (13% of your Daily Value) and vitamin b6 (36% of your Daily Value).
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.