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Here's how to take vitamin D safely, according to experts. ... inadequate vitamin D intake can lead to a vitamin D deficiency, which can cause bone pain, muscle weakness and fatigue, says Adamian ...
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Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...
Ergocalciferol may be used as a vitamin D supplement, whereas cholecalciferol (vitamin D 3) is produced naturally by the skin when exposed to ultraviolet light. [15] Ergocalciferol (D 2 ) and cholecalciferol (D 3 ) are considered to be equivalent for vitamin D production, as both forms appear to have similar efficacy in ameliorating rickets ...
There are two sources of vitamin D: Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight (which is why it’s often known as the ...
Since vitamin D is a fat-soluble vitamin, too much can put you at serious risk for toxicity including adverse side effects like kidney stones and high calcium levels in the blood.
The rationale behind the use of Vitamin D supplementation is that studies show an association between vitamin D deficiency and increasing progression of MS, as well as the anti-inflammatory effects of vitamin D. [208] However available evidence suggests vitamin D supplementation, irrespective of the form and dose used, provides no apparent ...
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