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  2. The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...

  3. Having good balance can extend your life. Improve yours with ...

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    Make sure the shoulders stay over the wrists and be mindful not to round or arch the back. Engage the core to keep your back flat. Hold for 10 seconds, rest, and repeat for a total of 3 times.

  4. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    Compression refers to wearing bandages, stockings, braces, or similar devices to apply pressure over a localized area to reduce swelling and stop bleeding. [1] [2] The increased pressure pushes fluids into the blood vessels to drain away from the area. [7] The effects of compression on swelling reduction are temporary and gravity-dependent. [18]

  5. Cycloastragenol - Wikipedia

    en.wikipedia.org/wiki/Cycloastragenol

    Cycloastragenol is a triterpenoid isolated from various legume species in the genus Astragalus that is purported to have telomerase activation activity. A preliminary in vitro study on human CD4 and CD8 T cells found that cycloastragenol may moderately increase telomerase activity and inhibit the onset of cellular senescence.

  6. Compression (physics) - Wikipedia

    en.wikipedia.org/wiki/Compression_(physics)

    Compression machines range from very small table top systems to ones with over 53 MN capacity. Gases are often stored and shipped in highly compressed form, to save space. Slightly compressed air or other gases are also used to fill balloons , rubber boats , and other inflatable structures .

  7. The best skin care routine for your 60s, according to ... - AOL

    www.aol.com/lifestyle/best-skin-care-routine-for...

    "In the 60s, the skin tends to become drier, thinner and more delicate due to decreased natural oil production and a decline in collagen and elastin," said Dr. Hannah Kopelman, host of the podcast ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Spinal cord compression - Wikipedia

    en.wikipedia.org/wiki/Spinal_cord_compression

    The most common causes of cord compression are tumors, but abscesses and granulomas (e.g. in tuberculosis) are equally capable of producing the syndrome. Tumors that commonly cause cord compression are lung cancer (non-small cell type), breast cancer, prostate cancer, renal cell carcinoma, thyroid cancer, lymphoma and multiple myeloma.