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In a 100-gram (3 + 1 ⁄ 2-ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table). [7] [8]
Copper [ 5 ] Chlorine. Selenium. Manganese. Molybdenum. Cobalt (as a component of vitamin B 12) Fluorine. Iodine [ 6 ] Silicon [ 7 ]
In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ][ 2 ][ 3 ]Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4 ] The five major minerals in the human body are calcium, phosphorus ...
For instance, orange-colored fruits contain a good amount of beta-carotene, magnesium and potassium (which can blunt the effect of sodium). And berries are loaded with calcium, folate, iron ...
Food sources include bananas, avocados, nuts, vegetables, potatoes, legumes, fish, and mushrooms. [68] Sodium, a common food ingredient and electrolyte, found in most foods and manufactured consumer products, typically as sodium chloride (salt). Excessive sodium consumption can deplete calcium and magnesium. [71]
Relatively common (hospitalized people) [ 2 ] Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [ 3 ] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [ 1 ][ 2 ] Complications may include seizures or cardiac arrest such as ...
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain the required amount of nutrients causes malnutrition.
Diet (nutrition) A selection of magnesium -containing food consumed by humans. The human diet can vary widely. In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).