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A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
This is a list of former high school athletic conferences in the Southwest Region of Ohio, as designated by the Ohio High School Athletic Association.If a conference had members that span multiple regions, the conference is placed in the article of the region most of its former members hail from.
Dayton was founded on April 1, 1796, by 12 settlers known as the Thompson Party. They traveled in March from Cincinnati up the Great Miami River by pirogue and landed at what is now St. Clair Street, where they found two small camps of Native Americans.
KB – often used abbreviation for kettlebell. Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise.
WKEF (channel 22) is a television station in Dayton, Ohio, United States, affiliated with ABC, Fox, and MyNetworkTV.It is owned by Sinclair Broadcast Group, which provides certain services to Dabl affiliate WRGT-TV (channel 45) under a local marketing agreement (LMA) with Cunningham Broadcasting.
The company owned the 61.62-mile (99.17 km) line from Cincinnati to Dayton (including the Germantown branch), plus 5.6 miles (9.0 km) of street railways in Hamilton. Financial difficulties led that syndicate to sell the company to a rival syndicate, controlled by Randal Morgan , W. Kesley Schoepf , and Hugh J. McGowan .
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