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  2. What Happens to Your Body When You Drink a Glass of Wine ...

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    May Disrupted Your Sleep. ... but don’t feel like you need to start drinking wine if you aren’t already doing so to reap these benefits. Sure, drinking red wine could provide some health ...

  3. Tired after eating? Here’s why, and how to fix it - AOL

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  4. How to Relax Without Drinking Alcohol

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    “But if I play the tape through my head to the end, I know I'm not going to feel hungover tomorrow. I'm not going to yell at my kids later. There's a trade-off, and it may not be to the level ...

  5. You Might Be Consuming Too Much Caffeine — Here's How ... - AOL

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    Caffeine doesn’t impact everyone the same way. “If someone has ADHD, they might feel sleepy after caffeine,” says Jamie Alan, Ph.D., Pharm.D., an associate professor of pharmacology and ...

  6. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  7. 11 easy ways to beat sleepy mornings without coffee - AOL

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  8. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...

  9. Alcohol and cortisol - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_cortisol

    Alcohol and cortisol have a complex relationship. While cortisol is a stress hormone, alcoholism can lead to increased cortisol levels in the body over time. This can be problematic because cortisol can temporarily shut down other bodily functions, potentially causing physical damage.