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1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, ... ½ cup sliced strawberries. P.M. Snack (268 calories)
Afternoon snack (61 calories) 1 cup strawberries. Dinner (461 calories) 4 oz. of salmon filet. 1/3 cup of Brussels sprouts. 1/2 tbsp. of maple syrup. 1/4 tsp. of Dijon mustard. 1/2 tsp. of dried thyme
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
1 cup strawberries. P.M. Snack (264 calories) ... 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg. ... Make it 2,000 calories: Add 1 slice whole-wheat bread and ½ avocado to breakfast.
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...