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NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. ... Home & Garden. Lighter Side. Medicare. new; News. Science & Tech. Shopping.
Say goodbye to upper arm fat with these fitness moves, which specifically target women's most hated areas. ... Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k ...
"These work the muscles in the back of your arms, which can help reduce armpit fat," Garcia says. Find more trainer-approved ways to tone your triceps here. And, of course, get fitted for a good bra .
Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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