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  2. Ginataang ampalaya - Wikipedia

    en.wikipedia.org/wiki/Ginataang_ampalaya

    Ginataang ampalaya, is a Filipino vegetable stew made from bitter melon and tinapa (smoked fish) in coconut milk, bagoong alamang (shrimp paste), and spices. The dish can also be made with pork or shrimp and other vegetables. The dish is characteristically savory and slightly bitter due to the ingredients used.

  3. Momordica - Wikipedia

    en.wikipedia.org/wiki/Momordica

    After seeding, Momordica develops leaves in about 11 days and flowers after 40 to 50 days. After fertilisation, the Momordica fruit will be developed in about 10 days. [1] A species of wild bitter melon is used in Ayurveda the ancient medicine system of India to treat diabetes. The green leaf juice in water is consumed daily.

  4. Unhealthy diet may speed up biological aging, even in young ...

    www.aol.com/unhealthy-diet-may-speed-biological...

    These are called epigenetic changes, and they accumulate throughout an individual’s life due to many factors, including diet. Methylation is the most common type of epigenetic change ...

  5. Momordica foetida - Wikipedia

    en.wikipedia.org/wiki/Momordica_foetida

    Its species name ("bad-smelling") refers to its unpleasant smell. It was previously named M. morkorra (A. Rich) [1] and M. cordata (Cogn.) [2] The plant grows in forest edges and similar habitats (including disturbed and cultivated land), woodland, and wooded grassland. Its leaves are wrinkled, heart-shaped with irregular edges, up to 18 cm wide.

  6. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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    Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.

  7. List of beneficial weeds - Wikipedia

    en.wikipedia.org/wiki/List_of_beneficial_weeds

    Flatweed—leaves are edible raw, while roots are edible after being roasted. [8] Horsetail—primeval plant that is high in silica; tops are very similar to and may be eaten like asparagus. Lamb's quarters—leaves and shoots, raw, also prevents erosion, also distracts leaf miners from nearby crops.

  8. Keep your red meat to these limits to protect your brain ...

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    Why the meat you eat affects your brain. The connection between red meat and cognitive health hasn’t been studied thoroughly, but researchers have found associations with many other health ...

  9. Momordica charantia - Wikipedia

    en.wikipedia.org/wiki/Momordica_charantia

    Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.