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  2. 6 Best Exercises for Seniors - AOL

    www.aol.com/news/7-best-exercises-seniors...

    Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders. Start by standing an arm’s length from a wall. Start by standing an arm ...

  3. Abnormal posturing - Wikipedia

    en.wikipedia.org/wiki/Abnormal_posturing

    Abnormal posturing is an involuntary flexion or extension of the arms and legs, indicating severe brain injury.It occurs when one set of muscles becomes incapacitated while the opposing set is not, and an external stimulus such as pain causes the working set of muscles to contract. [1]

  4. Hypertonia - Wikipedia

    en.wikipedia.org/wiki/Hypertonia

    Hypertonia is a term sometimes used synonymously with spasticity and rigidity in the literature surrounding damage to the central nervous system, namely upper motor neuron lesions. [1] Impaired ability of damaged motor neurons to regulate descending pathways gives rise to disordered spinal reflexes , increased excitability of muscle spindles ...

  5. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    Here’s why, plus more exercise ideas for seniors. ... “Most yoga focuses on lower extremity exercises—that can lead to lower extremity endurance,” says Ryan Glatt, C.P.T., ...

  6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

    www.aol.com/lifestyle/denise-austin-67-shares...

    Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

  7. Upper motor neuron syndrome - Wikipedia

    en.wikipedia.org/wiki/Upper_motor_neuron_syndrome

    The saying refers to lower motor neuron symptoms in the upper extremity (arm) and upper motor neurons symptoms in the lower extremity (leg). Health professionals' understanding of impairments in muscles after an upper motor neuron lesion has progressed considerably in recent decades. However, a diagnosis of "spasticity" is still often used ...

  8. Hypokinesia - Wikipedia

    en.wikipedia.org/wiki/Hypokinesia

    Rigidity: Resistance to externally imposed ("passive") joint movements, such as when a doctor flexes a patient's arm at the elbow joint. [9] It does not depend on imposed speed and can be elicited at very low speeds of passive movement in both directions. Cogwheel rigidity and lead pipe rigidity are two types identified with Parkinson's disease:

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

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