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“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
It's also a good source of other nutrients like vitamin C, vitamin B6, and electrolytes, including magnesium, sodium, and of course, potassium. ... But bananas might not be a good daily choice for ...
5 Things That Happen to Your Body If You Eat Bananas Every Day 1. You may have more energy ... “Bananas are a great source of nutrients, including potassium, magnesium, vitamin C, copper, B ...
High doses of vitamin B 6 are used to treat gyromitra mushroom (false morel) poisoning, hydrazine exposure and homocystinuria [8] [56] Doses of 50 mg to 100 mg per day may also be used to treat pyridoxine deficient seizures and when patients are taking other medications that reduce vitamin B 6. [14] Daily doses of 10 mg to 50 mg are recommended ...
Hypervitaminosis A results from excessive intake of preformed vitamin A. Genetic variations in tolerance to vitamin A intake may occur, so the toxic dose will not be the same for everyone. [23] Children are particularly sensitive to vitamin A, with daily intakes of 1500 IU/kg body weight reportedly leading to toxicity. [21]
In the United States, overdose exposure to all formulations of "vitamins" (which includes multi-vitamin/mineral products) was reported by 62,562 individuals in 2004 with nearly 80% of these exposures in children under the age of 6, leading to 53 "major" life-threatening outcomes and 3 deaths (2 from vitamins D and E; 1 from a multivitamin with ...
Here's what you need to know about this potassium-rich fruit and whether it's healthy to eat every day.
Exceeding that amount can lead to toxicity and related side effects such as "hair loss, joint pain, brittle nails and hair, skin rash, nausea, diarrhea, fatigue, breathing problems and even kidney ...